I’m running out of food in my house so I had to be crafty to make something tasty for lunch
a small saucepan
some sort of potato masher (I improvised with a beer bottle)
1/2 an onion, diced
few cloves of garlic, diced
spoonful of chili powder
a bit of cumin
can of beans (pinto, black beans, whatever you got)
Okay so heat up your sauce pan with some oil. Once it’s nice and hot add in everything except the soy sauce and beans. Fry that up with a lid for 5 minutes. While this is happening rinse and mash up your can of beans in a bowl with your weapon of choice. You might want to add a bit of water to make it more pastey. Then add that to your pan which should smell amazing by now and add some soy sauce to taste.
Cool add ins:
diced bell pepper
daiya shredded “cheese”
Serve over rice or on tortillas or however you please.
Hey lovely! I hope you don’t mind me posting this publicly incase anyone else is interested :)
I have most of those as actual meals with something else generally, you can make them smaller if it’s a snack :)
When I was eating raw that would probably last me about a week. It takes about 3 days for the bananas to be ripe enough to eat and they will last about another 3 or 4. Whatever I didn’t eat I would freeze and use to make ice cream or put them in my smoothies. I would eat a whole watermelon for a meal- which usually worked out to 1000 calories. Everything else would be eaten within the week along with lots of greens in salads or in my smoothies and also dates which aren’t in any of my fruit haul photos because I buy them in bulk and they last forever haha! Anything I don’t end up eating I freeze just before it goes bad and then they will get used in smoothies. You can even do it with your greens!
I hope I was able to answer everything. And thanks for asking! :D